The Loneliness Companion

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Find solace in solitude-a practical guide to overcoming loneliness.Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life-you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.The Loneliness Companion includes:Helpful terms-Explore the meaning, causes, and elements of loneliness-as it relates to breakups, being single, and beyond.Simple solutions-Powerful tools like meditation and visualization can help you gain confidence and self-esteem.Practice makes perfect-Apply new skills to your relationships with others and throughout your life.Get the tools-and encouragement-you need to be happy and productive even when you're alone.

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