The Mindfulness Puzzle Book 4

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A fourth wonderful collection of over 160 relaxing puzzles to de-stress and unwind The fourth book in this bestselling series has been compiled by puzzle master Dr Gareth Moore to provide the perfect level of challenge and reward for your brain, to allow it to relax and to help inspire creativity. If you enjoyed The Mindfulness Puzzle Book 1, 2 or 3, or Mindfulness Puzzles for Your Kindle, you'll love this new compilation, which includes most of the puzzle types from the earlier books plus several new ones too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.A carefully chosen selection of classic puzzle types plus just a few new types helps avoid the stress of the unfamiliar, but without the boredom of repetitiveness. These include adult versions of relaxing activities such as colour-by-number, mazes and even colouring and spot-the-pair puzzles.'Britain's King of Puzzles'SunDrGarethMoore.com

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