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- The Mini ADHD Coach
The Mini ADHD Coach
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What is it really like to live with ADHD?When Alice Gendron was diagnosed with ADHD at 29, she knew she didn't fit the usual ADHD stereotypes. And she knew that she wasn't alone in this. Yet with up to 10% of the population worldwide with ADHD, it is still highly misunderstood.Can you have ADHD and still be able to focus? Is being hyperactive a requirement to be diagnosed? The Mini ADHD Coach will set the record straight and show you what it's actually like to have ADHD. Through Alice's much-loved, funny and relatable illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed through to commuting, dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyper focus and time blindness, really mean- And how to finally understand yourselfFull of insider tips and hacks, this book will, most importantly, show you that you are not alone and that, by with working with your brain, not against it, is possible to thrive with ADHD.
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