THE NEW YOU - Create the life you love (Mint)

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Practice mindfulness. Boost your confidence. Let go of stress. Learn how to relax. Realize your dreams. Begin today! A powerful, effective method to live a happier, more fulfilled life. With numerous exercises and plenty of inspiration to help you let go of all your self-limiting behaviors and achieve the life you've always dreamed of. "Nothing will change until you change yourself - and then everything will change." THE NEW YOU presents a unique combination of scientific findings and self-reflection exercises that can be applied to your daily life. It provides a clever way of internalizing a theory, applying it to your own situation and actively practicing it week after week. You will gain CLARITY about yourself, your life, and what you really want. Learn to LET GO of the past and what's holding you back. Stay MOTIVATED with more confidence and visible success. Remain FOCUSED on the truly important things in life. Step by step, the book will assist you in your pursuit of happiness and help you live the life you truly want to lead. Learn various scientifically proven techniques from happiness research and neuroscience that can help you to transform your life for the better. The book consists three parts: Coach (learn), Toolbox (develop), Planner (apply). COACH: Get started by reading the background information and scientific findings. You will become familiar with the latest insights from happiness research and neuroscience, which explain how you can change your life for the better by using specific techniques. You can treat this section as your reference work. Learn how your beliefs can affect your life and what you can do to change them. Find out how to separate yourself from external circumstances, reduce stress and build confidence. Read over this section again and again: you are likely to gain new insights every time you refer back to it. TOOLBOX: Put what you have learned into practice and gain clarity on the areas you want to tackle. This is your personal toolbox for your future and includes various useful exercises e.g. based on gratitude, mindfulness and optimism. Through inspiration and self-reflection, you will be able to gain clarity about your life, define your vision and transform negative thought patterns into positive affirmations. You will be able to determine what changes you want to make, plan how you are going to achieve your NEW YOU and set your goals accordingly. PLANNER: The 52-week-planner will help you to integrate these changes and incorporate new habits into your day-to-day-life. With monthly reflections, weekly planning and a daily focus, you will gradually come closer to achieving your personal happiness and the life you truly want to live. Daily mindfulness and gratitude will make your successes visible and keep you motivated also in the long term. It's your one-year plan for a whole NEW YOU, with weekly inspirational quotes and handy hints for a happier and more fulfilled life. The planner is undated - you can begin whenever you like. THE NEW YOU is not only a stylish journal, with plenty of space to jot down all your deadlines, goals and moments of happiness, it also provides a perfect overview for weekly, monthly and yearly planning. This joyful gem is rounded off with two ribbon page markers so you don't lose your place, an elastic closure to keep your entries from prying eyes, an inside pocket for storing loose papers and other important snippets, a high-quality cover with gold embossing, ... and with its A5 format, it's the ideal size for every handbag. Just 36, 50 EUR - 10 Cent a day for your NEW YOU THE NEW YOU is the perfect gift for anyone to achieve personal goals and bring a little more joy into their life. Give your loved one, and yourself, the gift of happiness with THE NEW YOU.