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- The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
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The most indispensable resource for effective and up to date techniques to relax the body and calm the mind. This new edition includes the latest on anxiety and anger treatment, and new mindfulness and acceptance skills.
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