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- The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running
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With hundreds of crisp, color photographs featuring more than 100 poses and routines, "Runner's World" magazine columnist and yoga instructor Rountree explains the many specific benefits that yoga can bring to running and make runners stronger.
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