The Smart Chicken and Fish Cookbook

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Jane Kinderlehrer’s Smart Chicken and Smart Fishare now collected in this one volume, creating adoubly delicious selection of high-fiber, low-fat, low- or no-sugar, low-sodium, and low-cholesterolrecipes for main courses, soups, and salads.However you make your poultry, whether roasted, sautéed, poached, grilled, baked, or stir fried, make ithealthy and delicious with these 101 chicken recipes.Recommended by Julia Child, the tasty poultry offeringsinclude dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology andhelpful hints on stuffing carving, storing, and freezing.Regarding fish, here are 101 recipes, encompassing 26varieties of fin-fish, covering baking, broiling, poaching, grilling, smoking, and sautéing, and including appetizers, salads, chowders, gumbos, and main courses. Jane alsoreports all the important facts on fish safety, selection, menu planning, and caloric and nutritional analysis.