The Teen Guide to Self-Esteem

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The Teen Guide to Self-Esteem Are you a teenager looking for ways to boost your self-esteem and advance your social circle? If so is the case, then you are at the right place! Read more! The Teen Guide to Self-Esteem aims to bring the most advanced solutions to the teens' most prevalent issues. Almost all teenagers struggle with low esteem and low self-confidence at some point in their adolescent years. Various personal and social factors may contribute to the demeaning self-esteem among teenagers. These factors may range from early childhood trauma and parental training issues to insecurity about one's personality and physical outlook. This book highlights the cause-effect spiral contributing to teens' esteem issues. It further brings effective strategies to address such issues through helpful ways, such as the art of positive thinking, mindfulness, and regular meditation. After reading this book, our young readers will realize the importance of positive and uplifting friends group, affirmative self-talk, and confidence-boosting social and other content to help them become more self-compassionate. They will also learn to repel the negativity from their life by indulging in healthy everyday practices such as regular exercise, a well-balanced diet, and good sleep hygiene. You will learn that certain foods contribute to teens' physical and emotional imbalances, adversely affecting their esteem. Similarly, some nutrient-rich foods are vital in uplifting your mood and esteem. The Teen Guide to Self-Esteem further brings some interesting insights into some of the most helpful teen counseling approaches, such as CBT, Group, and Compassion-Focused Therapies. This comprehensive guidebook is not just confined to teens but also brings some healthy coping mechanisms for the parents and caregivers to enhance and strengthen their bonding with their young adolescents. Thus, our valuable readers will find a diverse approach to addressing problems facing today's teens. In this book, you will find:· Major causes and effects of low self-esteem among teenagers· Ways to boost self-esteem through better management of emotions · Ways to think positive · The art of mindfulness and meditation· Strategies for healthy, well-balanced living through better diet, exercise, and sleep · Tactics for effective communication, better concentration, and improved social skills Hence, if you are a teen or parent concerned about the young individual's shattered self-esteem or want to upgrade their social skills to nurture them into independent social individuals, this book is your one-stop solution. Click Buy Now and take a step towards an improved version of yourself.