The Triathlete's Training Bible

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TRAIN TO WIN WITH JOE FRIELFor nearly 20 years, triathletes have turned to Joe Friel’s Training Bible to learn how to train for victory. Now, in this all-new edition, Joe distills the latest discoveries in exercise science, data analysis, daily planning, and skills development to help you create a personal training plan for success. The all-new Triathlete’s Training Bible includes: More Personalization: Greater latitude for planning lets you build your unique needs and preferences into your seasonal training plan. Power- and Pace-Based Training: Choose from training programs anchored by power or pace to simplify your yearly planning. Proven Training Science: Tested training concepts are guaranteed to improve your race performance.Improved Data Analysis: Get the most from your techware with new ways to analyze your data, focus on the right numbers, and understand your results. Swim Skills Development: Rework your stroke and see immediate results with four basic movements for faster swimming. New Strength Program: Use these efficient functional strength exercises—expressly designed for time-constrained triathletes—to build lasting swim, bike, and run power. Custom Recovery Plan: Design your own recovery schedule to lock in fitness gains after challenging training sessions. Workouts: Expanded swim, bike, run, and combined workouts deliver more options to match your needs.Joe Friel is an internationally recognized expert on endurance training with more than 30 years of personal coaching experience. He is the author of the best-selling books Fast After 50, Your First Triathlon, and The Cyclist’s Training Bible. He is a founding member of the USA Triathlon Coaches Association, holds a master’s degree in exercise science, and is the cofounder of TrainingPeaks.