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- The Ultimate Body Shaping Bible
The Ultimate Body Shaping Bible
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Drawing from several fitness approaches including cardio, pilates, yoga, free weights, and strength training, veteran fitness trainer Karon Karter compiles the best integrated workouts by specific body area that get readers the best solutions for every body issue they face from saggy butts to slack arms. "The Body Shaping Bible "gives several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area in order to get maximum results fast.
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