The ultimate Guide to Intermittent Fasting: Guide for Beginners

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Fortunately, this program called Intermittent Fasting has appeared. Yes, it contains all the elements mentioned above! It harnesses the body's natural metabolic processes and gives benefits without the kind of risks that other fat loss programs always come with. The process design of intermittent fasting is simple yet it delivers the best possible outcomes. On this book, I will guide you through everything that you will ever need to know about intermittent fasting. You'll be exploring mechanisms of effect, benefits and risks, instructions on how to carry out specific fasting approaches, and diet patterns that will be useful during fasting and non-fasting periods. You'll also be given information on how to achieve permanent results.Everything has been simplified so that you'll be able to start fasting safely and effectively in the shortest time possible.

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