The Ultimate Mediterranean Diet Meal Prep

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Do you want to try the Mediterranean diet and enjoy healthy and delicious food?If yes, then keep reading!There is a strong relationship between our Western diet and lots of health issues.Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding.Two of the main culprits are the types of food we eat and the way we prepare it.We have replaced the raw ingredients with highly processed foods, increased the intake of saturated and polyunsaturated fats and reduced the intake of good old healthy monosaturated fatty acids, and loaded our meals with empty calories.So, the answer is - yes!We all need to eat healthy!One of the best ways you can do this is by following the healthy Mediterranean diet based on REAL foods, healthy fats and carbs, and rich in different vitamins and minerals. The Mediterranean diet is not some new form of dieting, but simply a way of eating and cooking specific foods that are typical for this region.However, most people agree that this is probably the world's healthiest way of eating.And, no wonder why!It is a proper and balanced diet that provides the body with all the necessary nutrients, but at the same time very simple to follow.In general, it is based on traditional foods in the Mediterranean countries.Doesn't sound very complicated, does it?Numerous amounts of studies were conducted about Mediterranean cuisine. It has been proven to help a slow and healthy weight loss and give your body a valuable nutritional support.Besides, food prepared in the Mediterranean way has the preventive effect on people suffering from heart diseases, it reduces the risk of stroke, type 2 diabetes, and even cancer.No wonder why more and more people are accepting this lifestyle.It is good, healthy, and tasty!Are you ready to learn how to take the most out of this diet?In this book you'll discover:The food pyramidBenefits of this dietEssential tools you will need to prepare and cook your mealsPlan your food preppingShopping guide and food list100 tasty and heatlhy recipes!BONUS: 4-week meal planThis book is best for: Beginners who want to get started with a step by step guidanceExperienced people who want to get new ideasA gift for cooking loversAre you ready to eat healthy while still enjoying tasty food?