The Wim Hof Method

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The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential-now in paperback.Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures." With his New York Times-bestselling debut book, The Wim Hof Method, this trailblazer of human potential shared a method that anyone can use-not just extreme athletes or spiritual masters-to supercharge one's capacity for strength, health, and happiness. Now, this popular book is available in paperback.Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. In his gripping and passionate voice, Hof shares the story of how he developed his method, along with testimonials and new insights from university research studies on the method's amazing results. With guidance suited for any reader-young or old, sick or healthy-you'll learn how to harness three key elements-Cold, Breathing, and Mindset-to take charge of your own mind and metabolism. The most important result of Hof's method goes beyond improved health or performance-it is a path for reconnecting with your spiritual nature. "With these practices, you awaken to your inner source of power and fulfillment, " he says. "You find you can control your destiny.