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- The Wisdom of a Meaningful Life: The Essence of Mindfulness
The Wisdom of a Meaningful Life: The Essence of Mindfulness
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A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them.
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