The Write Method

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I write for a living but Anna and Josh's simple but profound tools for self-examination actually make me want to write more. I would trust these two with my life (and have) but now I trust them with my pen. Whether you're a journaling veteran or a newbie, The Write Method will make you surprise yourself-in a good way." - Lena Dunham, creator of HBO's Girls & #1 New York Times bestselling author of Not That Kind of Girl Studies show that daily journaling can lead to everything from increased mindfulness and communication skills to better sleep, a stronger immune system and even a higher IQ. This 30-day journal, which is meant to be completed every evening, consists of nine questions designed to help you develop the new habit of journaling while also learning The Write Method nine-element framework. The TWM elements are: Helping (Service) Ambition (Setting Goals) Pissed (Dealing with resentments) Progress (Acknowledging your accomplishments) Ideas (Brainstorming new things) Noticing Coincidences (Faith) Expressing Gratitude (Recognizing that you're grateful) Self-care (Taking time for yourself) Scared (Dealing with your fears) The reason HAPPINESS is the result of following these prompts is that when we're serving others, working toward goals, dealing with resentments, patting ourselves on the back, brainstorming new ideas, practicing faith, expressing gratitude, taking care of ourselves and dealing with our fears, we become who we are without our egos and natural human tendency toward negativity clouding our perception. You have more control over how you feel than you may realize. Welcome to your new way of thinking, feeling and acting. For more information, go to www.thewritemethodprogram.com.