Top Mind Mental Training for Aviation and Aerospace Professionals

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Drawing on three decades of direct experience in the field, author Noel Cox has identified a clear and urgent need for better resources and tools to enable aviation and aerospace professionals to effectively self-manage their mental health and wellbeing. He explains that airlines, airports and aerospace companies must invest much more in new resources and training to optimize for mental health and wellbeing and that people-centred solutions are essential to mitigate Work-Related Stress (WRS) as a safety imperative and human factors need. That's where "Top Mind Mental Training for Aviation and Aerospace Professionals" comes in. This pioneering book goes beyond teaching evidence-based coping methods and provides a mental training program for excellence in personal and professional life. This mental training course is not just about being the right stuff, it's about doing the right stuff. The author has worked with world-class teams in a global setting and observed first-hand what works and what doesn't, enabling him to develop and teach mental strategies to support performance enhancement, stress management, sleep hygiene, self-efficacy, resilience, and pursuit of personal and professional excellence. With its unconventional and groundbreaking approach, "Top Mind Mental Training for Aviation and Aerospace Professionals" is unlike anything else out there. It's an innovative course that addresses the unique demands and stressors faced by aviation and aerospace professionals and teaches skills that are not only a safety imperative but will help you thrive and be the best you can be. This book is an essential resource for anyone in the aviation and aerospace field who wants to optimize their mental health and wellbeing and reach their full potential.