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- Training for Health, Strength, Speed, and Agility
Training for Health, Strength, Speed, and Agility
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Excerpt from Training for Health, Strength, Speed, and Agility: For the Instruction of Amateurs and Others
No attempt has been made to teach the peculiarities of any one special exercise. A man can learn some lit tle as to how he should run, or jump, or row, from the many excellent books written on those special subjects. There is, however, no royal road to getting strong. Time is a necessary element for physical development.
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