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- Ultimate Guide to Weight Training for Triathlon
Ultimate Guide to Weight Training for Triathlon
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Everything needed for today's triathlete to develop a complete weight training program. The book contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by triathletes worldwide. This book features year-round triathlon-specific weight training programs guaranteed to increase speed and power, reduce injury, and greatly improve endurance.
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