Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

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Break free of stale training and repetitive injuries to become an UNBREAKABLE RUNNER!Stamina, strength, endurance, resilience: These are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging sacred cows of conventional training such as mega-mileage running and high-carb diets, MacKenzie and Murphy show how reduced mileage and high-intensity training will make you a stronger, more durable athlete and prepare you for races of any distance. IF YOU'RE A DISTANCE RUNNER who wants to invigorate your training, solve injuries, or break through a performance plateau, you'll gain power and resilience from MacKenzie's effective blend of run training with whole-body strength and conditioning. IF YOU'RE A CROSSFITTER who wants to conquer a marathon, half-marathon, or ultramarathon, you'll find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with CrossFit Endurance, and run the race of your life! à ¢ €š ¬Ã… €œMacKenzie has opened doors to coaches and runners, offering proven solutions to a myriad of problems that persistently vex runners of all ages, abilities, and backgrounds.à ¢ €š ¬ à ¢ €š ¬" Dean Karnazes