Vegan Diet for Athletes and Bodybuilders: Plant-Based Recipes to Fuel Your Workouts, Maintaining, Health and Energy. For Athletic Performance and Musc

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Do you want to fuel your workouts maintaining health and energy?If yes, then keep reading...What constitutes a plant-based diet? By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk.For athletes and bodybuilders, the concern is how to consume such productswhile balancing the proportion of these nutrients in the interest of theirmuscle building. And that concern leads us to the plant-based, vegan bodybuilding diet.This book covers the following topics:· What is aplant- based diet?· What are thebenefits of a plant-based Diet?· Vegan vsplant-based diet· Plant-basednutrition for sport· PotentialBenefits of the Vegan Bodybuilding Diet· Creating ahealthy plant-based eating habit· Plant-basedmeal plan for weight loss· Breakfast recipes· Lunchrecipes· Dinner recipes· Snacksand salad recipes· Smoothies recipes· Pre-WorkoutRecipes· Post-WorkoutRecipes· ...And much more!.Do you want to learn more? Don'twait anymore, press the buy now button and get started.

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