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Vital Factors of Foods
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Excerpt from Vital Factors of Foods: Vitamins and Nutrition
Before the day when the import of vitamins came to be recognised we were well satisfied to believe that an adequate supply of protein, fat, carbohydrate, mineral salts and water met our food requirements fully. Food charts were widely disseminated which made it appar ent that the heat units of food, the calories available, were the essential factors in the control of a diet or ration. Women's clubs and other organizations were addressed on this score so often and emphatically that many a conscientious housewife kept scales in the kitchen to weigh protein, fat and carbohydrates and thereby com pute the daily distribution and consumption of calories.
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