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- Vitamins and Minerals Demystified
Vitamins and Minerals Demystified
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authenticity, or access to any online entitlements included with the product.Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Written by a holistic health doctor, explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Quick summaries of each vitamin and mineral reinforce learningVitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.
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