When You Need a Timeout

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When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you're passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages: stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you're ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you're ready to "take a timeout.

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