Why We Dream

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Praise for Why We Dream 'After reading this gripping and deeply researched book, you'll never again be tempted to dismiss the surreal narratives of our night-time lives as trivial or meaningless. Blending centuries of cultural history with cutting-edge science, Alice Robb makes a compelling case for dreams - as sources of wisdom and creativity, as a vital ingredient in psychological health and as a portal to the strange and fascinating worlds lurking within yourself and everyone you know.' Oliver Burkeman, author of The Antidote 'Why We Dream is a delightful and informative tour of cutting-edge findings in dream research. Alice Robb deftly summarizes the evidence for reliable links between dreams and creativity, physical symptoms, problem-solving, emotional balance and well-being in general. She explores the promise of lucid dreaming and shows why dreams are finally emerging from the decades-long neglect of an ill-informed public.' Patrick McNamara, associate professor of neurology, Boston University 'Who knew that the netherworld of sleep contained such psychological depths and biological purposes? A thrilling account of the wayward history of dream research, Why We Dream opens a door into the creative life of dreaming, ensuring that you will never fall asleep again without a sense of the vision-filled journey ahead.' Daphne Merkin, critic, novelist and author of This Close to Happy 'Why We Dream is an illuminating, surprising, often astounding look at the purpose and power of dreams. I hadn't even finished by the time I was convinced to start my own dream journal. This is a beautiful work of science writing that will change the way you think of your own nightly voyage.' David Epstein, bestselling author of The Sports Gene