Eat It!

Angebote / Angebote:

Foreword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how anyone can develop a resilient mindset in order to meet their fitness and health goals.In our increasingly over-scheduled world, how is it possible to find time to do everything—including exercising and eating well? Jordan Syatt and Michael Vacanti are experts at training busy people like entrepreneur Gary Vaynerchuk. Their secret? They cultivate a resilient mindset that helps their clients move through failure and maintain a positive outlook. People flock to Jordan and Mike's YouTube channel and Instagram account for their no-nonsense advice and positive, uplifting attitude. Now, Jordan and Mike share the story of their success and much more—information anyone, no matter how busy, can use to do it all and maintain fitness as well. Inside Eat It you'll discover:How Gary went from chubby and weak to lean, strong, and definedHow to create a mindset that will lead to fitness successTop Nutrition Myths A step-by-step guide to creating your own nutrition plan for fat loss and muscle gainTop Workout Myths—including funny stories from coaching Gary and quick, funny guides for understanding the most commonly perpetuated workout misconceptionsThe Hustler's Workout—expertly designed workout plans to fit your schedule, whether you want do exercise 2, 3, 4, or 5 times-a-weekHealthy tips and advice for eating on the road, at hotels, and in airportsQuick, efficient, metabolic stress hotel room workoutsAnd moreWhether you're a stay-at-home parent or the CEO of a fledgling start-up—or in-between—Eat It shows you how to get and stay fit no matter how crazed your day or week is.