Work In

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WINNING DEMANDS REAL RECOVERYYou can’t get the full reward from every workout if you cheat on recovery. But most athletes are so focused on working out that they fail to WORK IN. Discover the difference that real recovery makes.Hard training places huge demands on your nervous system, creating physical and mental tension that carries on long after the workout is over. Coach Erin Taylor trains you to work in, strengthening your mental focus and expanding your capacity for physical relaxation, which puts your mind and body back into neutral. Once you know how to shift gears, you can effectively recharge for every challenge you face in both sports and life.You can recover in 5 minutes a day if you approach working in with the same commitment and determination that you bring to training. It pays off—daily recovery makes you a better athlete because it improves your capacity to focus, helps you manage physical pain, anxiety, and depression, boosts your immune system, and promotes better sleep.With this 4-week plan for working in, you can learn how to let go of your physical and mental stress and find flow, moving from effort to east, workout to recovery.ERIN TAYLOR is the founder of Jasyoga and author of Hit Reset: Revolutionary Yoga for Athletes. She is on a mission to help athletes use yoga to accomplish their goals.