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- Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
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Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.
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