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- Yoga for Flexibility, Strength and Balance
Yoga for Flexibility, Strength and Balance
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Topics covered:Presents a brief history of yogaContains a beginner's guideConsiders the skeletal and muscular systems as they relate to stretchingProvides simple, step-by-step instructionsCovers preparation exercises, and seated, standing, supine and floor exercisesIncludes helpful teaching points, tips on safety nd training, and a session planner
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