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- Yoga for Meditators: Poses to Support Your Sitting Practice
Yoga for Meditators: Poses to Support Your Sitting Practice
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A guide to using yoga poses to practice seated meditation with ease. Divided into four parts, it offers practices that are designed for beginning and seasoned practitioners: Taking a Seat: Steady and Comfortable, Yoga Poses for Sitting Meditation, Practicing Yoga, and, Alternate Meditation Postures.
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