Yoga Life

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We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life! Nobody has time to waste on poses that don't make you feel better fast. Good news! The problem isn't you-it's the yoga you're practicing. You don't need to be more flexible than Gumby, or have hours of quiet in a dedicated studio to find strength and serenity through yoga. Award-winning instructor and Uplifted Yoga® founder Brett Larkin is here to help you design an adaptable tailor-made practice. Discover your very own "soulmate poses, " and cut to the chase with quick yoga habits that soothe your soul and spark your creativity.With the help of quizzes and book-exclusive companion videos you'll learn: * A five-step method to design a ritual from breathwork, poses, and meditations that works for you and your body* How to adapt your yoga practice to your physical, mental, and emotional needs (even if you only have five minutes to practice!) * More than a dozen yoga habits to call in joy amidst the chaos, even if you never manage to make it to the matGrounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to be personalized and easy to fit into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.