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- Your Mental Health Toolkit: A Card Deck
Your Mental Health Toolkit: A Card Deck
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This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: - RESPOND to difficult emotions and develop more helpful ways of thinking - RESTORE your energy and sense of calm through self-care strategies >The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
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