The Zen of Climbing

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Focuses on the crucial role of the mind in successful climbing.Realigns climbing as a process that requires total awareness, rather than simply a form of exercise or sport.Combines technical discussion of a popular and growing sport, rock climbing, with the philosophy of Taoism, showing how merging these physical and mental skills improves well-being and performance.The first title in a new series finding ways of being fully present in our activities and environment.

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